"1 to 1" is a Personal Training Studio; We provide the equipment, atmosphere and expertise so that your fitness or rehabilitation goals can be met; All ages! All sizes! All levels of ability!

Healthy Weight Loss, through nutritional eating plans, one on one support and motivation, low impact resistance exercise and relaxation.

Solutions for improving energy: personal training, sports & relaxation massage, yoga and qigong.

Welcome to The Piates Centre: Increase your energy, calm your mind and breathe freely while your learn to sculpt a strong and supple body, both at home and in our studio. Move through life with greater comfort and confidence when you experience the immediate sense of wellbeing and long term health benefits of our Pilates mat programmes and personal training packages.